by Tsanng Cheun
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Translation |
Literal |
Pronunciation |
| Get up early | Up be early | Chi dauw dzao. |
| Sleep well | Sleep be good | Sweay dauw how. |
| Eat 70% of a full meal | 70 % full | Chi fun bow |
| Reduce oil and salt | Oil salt reduce | Yo yen saw. |
| Eat more fruit and vegetables. | Vegetables fruit increase | Tsai gaw gao. |
| Do exercise regularly | Regular body exercise | Tsanng ti tzao. |
| Laugh more | Alot laugh laugh | Daw shiao shiao. |
| Don't worry | Don't furrow brain | Maw fan now |
| God is wonderful | Spirits powerful wonderful | Sun dzoo meow. |
| and always with you | Should believe depend | Yao shin kao. |
| Keep busy every day. | Sky sky (everyday) depend | Ten ten manng. |
| Never get old. | Always no old | Ruung boo lau. |